The Rebalance Blog
Why do you need Postnatal Rehab sessions?
How can anything prepare you for the massive changes which happen to your body and mind in the early weeks and months of motherhood? Even as a qualified midwife and health visitor I found Read More
Is Hypnobirthing right for me and my partner?
What hypnobirthing isn’t? Well, it not about mind control or watching a swinging pocket watch? Most people relate hypnosis to the entertainment shows, where audience members turn into barking dogs or clucking chickens! These Read More
Can babies do yoga classes?
Of course babies can do yoga! Probably not a Downward facing dog or Headstand posture but yoga is not just simply about the postures. Mother and Baby yoga classes are so much more than Read More
Why do pregnancy yoga? 10 benefits for you and your baby
Why do pregnancy yoga? The majority of women who do pregnancy yoga have never done yoga before so why do they decide to start in pregnancy? Well pregnancy yoga is very different to general Read More
What is Yoga therapy?
Isn’t all yoga therapeutic? All yoga has the potential to be therapeutic and deeply healing but yoga therapy applies the numerous yoga tools to specific health conditions in a more individualized session. These tools Read More
Find your calmer self- 5 reasons to practice meditation
The origins of meditation Meditation has been practiced for centuries and in loads of different cultures but why sit around and think of nothing? Dyhana or meditation is one of the eight limbs of Read More