Have you always wanted to try yoga but just not sure if it was for you? I offer a more gentle mindful approach to yoga which includes not just the classical yoga postures breathing techniques, meditation and relaxation. No previous yoga experience required, all equipment provided. Guaranteed to improve both your physical and emotional wellbeing, you will leave the sessions feeling both energised and calmer.
NEW DAYTIME CLASSES STARTING WEDNESDAY 8TH JANUARY 10 TO 11AM AT JW DANCE STUDIO IN OTTERY ST MARY.
Block of 5 classes £45
Gift vouchers available for single or blocks of classes.
Contact me for a discount code if you have previously attended my pregnancy or postnatal yoga classes.
‘A relaxed and friendly class. Lots of poses covered each session so I always feel as though I’ve had a really good stretch but also at just the right pace to enable me to focus on my breath and tune in to how I’m feeling.’ Rachel
